International Archivi - HEALTH PILATES® ROMA MONTEVERDE

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International

Pilates & productivity: how are they connected?

Luglio 4, 2024 By Valeria

Have you ever thought about how Pilates can improve your work activity? More and more studies are recently focusing on the importance of physical activity in our daily lives, mainly as far as our psychophysical well-being is concerned, but not only! Spending many hours at work, often sitting at the desk on uncomfortable chairs and […]

Formazione Pilates

Pilates Matwork: from Contrology to Health Pilates Education

Marzo 14, 2024 By Valeria

We have already talked about the main differences between Pilates Matwork and Pilates on machines, but do you know the history of this wonderful discipline? Pilates Matwork is the basis from which all other kind of pilates training developed, including various exercises that are practiced both on the Reformer and Cadillac. The original sequence designed […]

Benessere

Health & physical exercise

Novembre 25, 2022 By Mara Fossati

Have you ever wondered how physical exercise can affect your health? We usually approach physical activities with a specific goal: losing weight, getting in shape, stretching our muscles after a long day of work. Nothing wrong with that! But don’t forget there are a thousand reasons to engage in sports consistently. Here are some you might […]